Pilates is a form of exercise and body conditioning an approach that builds body and muscle awareness and is low impact. It is suitable for all ages and abilities and is seen useful in injury prevention, rehab and fitness.
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Founded by Joseph Pilates in the early 1900s it utilises movements that promote alignment, core strength and flexibility, all that can be adapted to you and your body. There is no competition and no high impact.
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Rachel Stanley teaches Pilates here at Childer Road on Fridays. She combines her training in Pilates alongside her profession as an Osteopath. The best of both worlds.